Today is my first day!
Well as far as I know my thyroid is fine. This says take 2000mg of fish oil per day as it speeds up metabolism too. Use a 1500 calorie diet with emphasis on good nutrition of fruit, vegetables, lean protein, good carbs and fat.
It lists many benefits such as, reduce breast cancer risk, help prevent heard disease and improves your mood. It also improves insulin levels and cuts cravings, soothes internal inflammation. Improves immunity and sharpens thinking. 1000mg if you eat fish, 2000mg if you don't.
Use a diet plan like South Beach Diet or the Mayo clinic Diet.
I bought Life Brand natural source Wild Salmon Oil which are
1000 mg tablets of Omega-3 fatty acids.
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