Prevent-and reverse-diabetes!
Protection from your spice rack--Says 1/2 tsp of cinnamon daily cuts your blood-sugar levels 29%. I don't have diabetes. But my grandmother had it, and my mother has it. The cinnamon on my kitchen table now. To remind me to use it. Yesterday and today I added it to my french toast mixture. For two slices it worked easily. Not sure I will be able to manage that much per day but I think to add cinnamon as much as possible is a good idea.
Continuing:
Eating with the Non Dominant Hand: Tried again for breakfast. What a good idea! It certainly makes me more aware of what and how much I am eating. Normally I just kind of zone out and all of a sudden the food is gone. Awkward for sure, but I bet with practice I would get better at it. Note:
I discovered: Kirstie Allie's 100 Days of Dance Already completed. Darn. Still dealing with the inner ear dizziness thing. Boy when it clears up am I going to fly!! I mean dance!!
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