I lost 2.6 pounds, in one week! That is not huge to some people but I am not too far from my goal weight so that is a significant amount for me. I have to say I learned something too. As a veteran dieter and long time member of Weight Watchers I have found that protein is filling and I emphasize that when I diet. I can now add resistant starches to my arsenal. My hunger drive has definitely tamed down!! Although I did not stick to 1200 calories, probably more like 1600 I lost a significant amount of weight.
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