Sunday 6 January 2013
Pg 5
Says before going to bed imagine a serene place such as a beach or field of wildflowers while breathing deeply and slowly for 10 min. Tried this last night. I spent some time trying to figure out. What was the colour of the sand, should I lie on it or a lounge chair. Umbrella, hat? Wow the mind loves to keep busy. Somewhere in all that I fell asleep. zzzzzzzzzzzzzz
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